Hip twists are a great toning exercise to define your waist and strengthen your core . They’re also a nice change of pace from those twisting crunches. They’re demonstrated here by YouTube fitness sensation Cassey Ho, who uses them on her “Pop Pilates Total Body Workout” DVD and Blogilates channel.1 Haz 2013
What are plank hip twists good for?
Hip twists are a great toning exercise to define your waist and strengthen your core . They’re also a nice change of pace from those twisting crunches. They’re demonstrated here by YouTube fitness sensation Cassey Ho, who uses them on her “Pop Pilates Total Body Workout” DVD and Blogilates channel.1 Haz 2013