What are benefits of crunches?

Abdominal crunches are designed to tone the core muscles of the body. The exercise aids in strengthening the core muscles, improving the posture, and increasing the mobility and flexibility of the muscles .

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What are benefits of crunches?

Abdominal crunches are designed to tone the core muscles of the body. The exercise aids in strengthening the core muscles, improving the posture, and increasing the mobility and flexibility of the muscles .

Sizin İçin Seçtik  Which muscles do leg raises work?

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