Should you do Russian twists fast or slow?

Moving slowly and maintaining control is safer and more beneficial . Avoid touching the weight to the ground as this almost guarantees that you will overrotate and twist through your lower back. Moving from hip to hip is more than sufficient.27 Ağu 2020

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Should you do Russian twists fast or slow?

Moving slowly and maintaining control is safer and more beneficial . Avoid touching the weight to the ground as this almost guarantees that you will overrotate and twist through your lower back. Moving from hip to hip is more than sufficient.27 Ağu 2020

Sizin İçin Seçtik  Vodafone Süpermarket nereden getiriyor?

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