Eb says: Make sure your back isn’t rounding forward to start the Russian twist . Instead, get as long as you can. Think about raising your entire torso from your waist, then extending your torso long. This will protect your spine from injury while still letting your obliques reap the benefits from the Russian twist.
Should Russian twists hurt my back?
Eb says: Make sure your back isn’t rounding forward to start the Russian twist . Instead, get as long as you can. Think about raising your entire torso from your waist, then extending your torso long. This will protect your spine from injury while still letting your obliques reap the benefits from the Russian twist.