Is twisting Good for abs?

Twist boards aren’t designed to help you achieve a six-pack, or highly-defined abs . Unless you use handheld weights while you’re twisting, they also won’t help to define the muscles in your biceps or triceps.

Sizin İçin Seçtik  Why do they call it a Russian twist?

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Is twisting Good for abs?

Twist boards aren’t designed to help you achieve a six-pack, or highly-defined abs . Unless you use handheld weights while you’re twisting, they also won’t help to define the muscles in your biceps or triceps.

Sizin İçin Seçtik  Why do my legs hurt when doing Russian twists?

Leave a Reply

Your email address will not be published. Required fields are marked *