The roman chair allows you to build a strong core by targeting your abdominals and lower back muscles, your glutes, and your hamstrings . Strong core muscles allow your body to execute daily tasks while keeping your posture and balance in check.
The roman chair allows you to build a strong core by targeting your abdominals and lower back muscles, your glutes, and your hamstrings . Strong core muscles allow your body to execute daily tasks while keeping your posture and balance in check.