Pros: As the only exercise to position your knees to effectively work your soleus muscle, the seated calf raise will stress the thick muscle under the gastrocnemius and give your calf width toward the outside of your lower leg.
Pros: As the only exercise to position your knees to effectively work your soleus muscle, the seated calf raise will stress the thick muscle under the gastrocnemius and give your calf width toward the outside of your lower leg.