Is mountain climbers aerobic or anaerobic?

Mountain Climbers train your body to engage the core in the plank position as your legs go through challenging ‘knee raise’ movements. The Mountain Climber is primarily an aerobic exercise .

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Is mountain climbers aerobic or anaerobic?

Mountain Climbers train your body to engage the core in the plank position as your legs go through challenging ‘knee raise’ movements. The Mountain Climber is primarily an aerobic exercise .

Sizin İçin Seçtik  What are types of exercise?

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