Is mountain climbers aerobic or anaerobic?

Mountain Climbers train your body to engage the core in the plank position as your legs go through challenging ‘knee raise’ movements. The Mountain Climber is primarily an aerobic exercise .

Sizin İçin Seçtik  What muscles do mountain climbers develop?

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Is mountain climbers aerobic or anaerobic?

Mountain Climbers train your body to engage the core in the plank position as your legs go through challenging ‘knee raise’ movements. The Mountain Climber is primarily an aerobic exercise .

Sizin İçin Seçtik  What muscles do mountain climbers hit?

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