The hanging leg raise has been a powerhouse ab exercise for Aragon. … This timing keeps it consistent for him and ensures that he won’t neglect ab training, like so many people tend to do. “I’ll usually perform 4 sets of 15-25 reps,” he notes. “Make sure you feel the squeeze during each rep and every set.”
Is hanging leg raise enough?
The hanging leg raise has been a powerhouse ab exercise for Aragon. … This timing keeps it consistent for him and ensures that he won’t neglect ab training, like so many people tend to do. “I’ll usually perform 4 sets of 15-25 reps,” he notes. “Make sure you feel the squeeze during each rep and every set.”