Is 20 Minutes Of Pilates A Day Enough? For most individuals, sticking to 20 minutes for a Pilates session is enough . So, 20 minutes / 3 times a week is a good schedule to begin with.
Is 20 Minutes Of Pilates A Day Enough? For most individuals, sticking to 20 minutes for a Pilates session is enough . So, 20 minutes / 3 times a week is a good schedule to begin with.