The most common VHF radios are basic FM mobile or handheld transceivers. These radios usually tune the entire 2M band from 144 MHz to 148 MHz in 5 kHz steps. … What Frequency Do I Use On 2 Meters? 2 Meter Band Plan Adapted from the ARRL web site144.000-144.100CW146.010-146.385FM Repeater InputsWhat Frequency Do I Use On 2 Meters? – Ham Radio School.com hamradioschool.com › what-frequency-do-i-use-on-2-meters