Your feet should be firmly planted on the floor – another tip here is to forego an anchor on your feet (your partner or weight) as it reduces overall abdomen activity and interferes with your hip flexors. It’s more challenging, but that’s the point.
Your feet should be firmly planted on the floor – another tip here is to forego an anchor on your feet (your partner or weight) as it reduces overall abdomen activity and interferes with your hip flexors. It’s more challenging, but that’s the point.