How much calories does a 1 minute plank burn?

The bottom line. The plank is a highly effective abdominal-strengthening exercise. For most people, it burns between two and five calories per minute .

Sizin İçin Seçtik  D-smart müşteri temsilcisine nasıl ulaşabilirim?

Leave a Reply

Your email address will not be published. Required fields are marked *