Beginners should do at least 20 twists on each side . Those of you who are at an intermediate level can do 35 reps on each side and those of you who are at an advanced level should go for 50 reps on each side. Do 4 sets to see the effects! The Russian twist can do wonders for you, as long as you perform it right!20 Nis 2021
How many Russian twists should I do to see results?
Beginners should do at least 20 twists on each side . Those of you who are at an intermediate level can do 35 reps on each side and those of you who are at an advanced level should go for 50 reps on each side. Do 4 sets to see the effects! The Russian twist can do wonders for you, as long as you perform it right!20 Nis 2021