Russian twists Holding the weight in front of you, twist your torso from side to side. Aim for 15-25 reps per side per set . “Make sure your shoulders are pulled back, and core is engaged,” Eakins says. “Squeeze your glutes in and don’t hunch over.”
Russian twists Holding the weight in front of you, twist your torso from side to side. Aim for 15-25 reps per side per set . “Make sure your shoulders are pulled back, and core is engaged,” Eakins says. “Squeeze your glutes in and don’t hunch over.”