Every 90 seconds, athlete must accomplish 40 Mountain Climbers (left plus right leg are counted as 2 reps), 10 Sit-Ups, and maximum repetition of Lunges in the remaining time. Rest 90 seconds between rounds.
Every 90 seconds, athlete must accomplish 40 Mountain Climbers (left plus right leg are counted as 2 reps), 10 Sit-Ups, and maximum repetition of Lunges in the remaining time. Rest 90 seconds between rounds.