How many flutter kicks should you do?

Try to complete 2 or 3 sets of 15 to 20 repetitions or do 2 or 3, 30-second sets . For a modified and easier version of the flutter kicks exercise, keep your head on the mat, your arms by your sides and keep your knees slightly bent.

Sizin İçin Seçtik  How many leg kicks should I do?

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How many flutter kicks should you do?

Try to complete 2 or 3 sets of 15 to 20 repetitions or do 2 or 3, 30-second sets . For a modified and easier version of the flutter kicks exercise, keep your head on the mat, your arms by your sides and keep your knees slightly bent.

Sizin İçin Seçtik  Which is better flutter kicks or leg raises?

Leave a Reply

Your email address will not be published. Required fields are marked *