How many flutter kicks should a beginner do?

Try to complete 2 or 3 sets of 15 to 20 repetitions or do 2 or 3, 30-second sets . For a modified and easier version of the flutter kicks exercise, keep your head on the mat, your arms by your sides and keep your knees slightly bent.

Sizin İçin Seçtik  Which exercise is best for slimming thighs?

Leave a Reply

Your email address will not be published. Required fields are marked *

How many flutter kicks should a beginner do?

Try to complete 2 or 3 sets of 15 to 20 repetitions or do 2 or 3, 30-second sets . For a modified and easier version of the flutter kicks exercise, keep your head on the mat, your arms by your sides and keep your knees slightly bent.

Sizin İçin Seçtik  What muscle is worked the most during the Russian twist exercise?

Leave a Reply

Your email address will not be published. Required fields are marked *