Nonetheless, crunches, when done regularly and properly, do help in burning fat. How many crunches should an individual do every day? 10-12 repetitions and three sets of crunches will be good enough. In addition, you may do three sets of two or three variations to engage the other muscles in the stomach.
How many ball crunches should I do?
Nonetheless, crunches, when done regularly and properly, do help in burning fat. How many crunches should an individual do every day? 10-12 repetitions and three sets of crunches will be good enough. In addition, you may do three sets of two or three variations to engage the other muscles in the stomach.