How long should you sit on a stability ball?

Don’t sit for longer than 2 hours at a time . If you sit too long, your muscles will become fatigued and you may end up feeling sore in your middle back and lower back.

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How long should you sit on a stability ball?

Don’t sit for longer than 2 hours at a time . If you sit too long, your muscles will become fatigued and you may end up feeling sore in your middle back and lower back.

Sizin İçin Seçtik  What exercises strengthen your arms the most?

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Your email address will not be published. Required fields are marked *