How long should you sit on a stability ball?

Don’t sit for longer than 2 hours at a time . If you sit too long, your muscles will become fatigued and you may end up feeling sore in your middle back and lower back.

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How long should you sit on a stability ball?

Don’t sit for longer than 2 hours at a time . If you sit too long, your muscles will become fatigued and you may end up feeling sore in your middle back and lower back.

Sizin İçin Seçtik  How do I make my arms more stable?

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