Place your right forearm or hand on the floor in front of you and lift your hips off the ground. Keep your hips lifted to form a straight line from the feet to the head. Hold this position for up to 1 minute . Do each side 2 to 3 times.
Place your right forearm or hand on the floor in front of you and lift your hips off the ground. Keep your hips lifted to form a straight line from the feet to the head. Hold this position for up to 1 minute . Do each side 2 to 3 times.