Superman: Lie on your stomach on a flat surface and raise both your arms and your legs at the same time as though you are flying. Hold the position for five seconds . Then repeat 10 times. This helps strengthen your lower back.
How long should you hold a Superman?
Superman: Lie on your stomach on a flat surface and raise both your arms and your legs at the same time as though you are flying. Hold the position for five seconds . Then repeat 10 times. This helps strengthen your lower back.