How long should you hold a Superman?

Superman: Lie on your stomach on a flat surface and raise both your arms and your legs at the same time as though you are flying. Hold the position for five seconds . Then repeat 10 times. This helps strengthen your lower back.

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How long should you hold a Superman?

Superman: Lie on your stomach on a flat surface and raise both your arms and your legs at the same time as though you are flying. Hold the position for five seconds . Then repeat 10 times. This helps strengthen your lower back.

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Your email address will not be published. Required fields are marked *