Leg raises Begin in the same starting position as the scissor kick, with your legs straight up toward the ceiling. Slowly lower them in a controlled manner squeezing your core until your feet are hovering about six inches above the mat. Hold this position for 30 seconds , and remember not to arch your back!17 Haz 2021
How long should you do scissor kicks?
Leg raises Begin in the same starting position as the scissor kick, with your legs straight up toward the ceiling. Slowly lower them in a controlled manner squeezing your core until your feet are hovering about six inches above the mat. Hold this position for 30 seconds , and remember not to arch your back!17 Haz 2021