Proper Donkey Kick Form Keeping your arms straight, core engaged, and knees bent 90 degrees, raise your one knee off the floor and lift so that it is line with your torso. Reverse the move, lowering your knee to the starting position. Repeat movement for 30–60 seconds (or until fatigue) on both legs .
How long should you do donkey kicks?
Proper Donkey Kick Form Keeping your arms straight, core engaged, and knees bent 90 degrees, raise your one knee off the floor and lift so that it is line with your torso. Reverse the move, lowering your knee to the starting position. Repeat movement for 30–60 seconds (or until fatigue) on both legs .