Why is the kick important? Swimming is a full-body movement, and efficiency comes from developing coordination between your upper and lower body. The kick provides stability, improved body position and propulsion –all components necessary for a more efficient freestyle.
How important is kicking in swimming?
Why is the kick important? Swimming is a full-body movement, and efficiency comes from developing coordination between your upper and lower body. The kick provides stability, improved body position and propulsion –all components necessary for a more efficient freestyle.