The Twisting Plank, or Side Plank with a Twist, exercise helps work your abs and obliques . Also, the twisting plank will train your shoulders, glutes, and quads. Use this exercise typically after crunches or other upper and lower ab exercises. Twisting Planks are amazing because they can tone your waist.
How effective are plank twists?
The Twisting Plank, or Side Plank with a Twist, exercise helps work your abs and obliques . Also, the twisting plank will train your shoulders, glutes, and quads. Use this exercise typically after crunches or other upper and lower ab exercises. Twisting Planks are amazing because they can tone your waist.