If the standard version of the Russian twist is proving too tricky, then you can rest your feet on the ground to make it substantially easier. Ideally you should start with your feet off the ground, knowing that you can always put them down during the set if you’re struggling to complete your reps with good form.18 Oca 2022
How do you make Russian twists easier?
If the standard version of the Russian twist is proving too tricky, then you can rest your feet on the ground to make it substantially easier. Ideally you should start with your feet off the ground, knowing that you can always put them down during the set if you’re struggling to complete your reps with good form.18 Oca 2022