Keeping your legs lower to the ground may be easier on your back. If you’re new to flutter kicks or feel your lower back arching off of the ground, start with your feet barely off the ground and work your way up to lifting your legs higher.
How do you make flutter kicks easier?
Keeping your legs lower to the ground may be easier on your back. If you’re new to flutter kicks or feel your lower back arching off of the ground, start with your feet barely off the ground and work your way up to lifting your legs higher.