Exercises don’t come much simpler than the calf raise. Stand up straight, then push through the balls of your feet and raise your heel until you are standing on your toes. Then lower slowly back to the start . For this reason, calf raises are just about the easiest exercise to slip into your day-to-day life.25 Kas 2021
How do you do a calf raise?
Exercises don’t come much simpler than the calf raise. Stand up straight, then push through the balls of your feet and raise your heel until you are standing on your toes. Then lower slowly back to the start . For this reason, calf raises are just about the easiest exercise to slip into your day-to-day life.25 Kas 2021