What do donkey kicks do for the body? Donkey kicks target the gluteus maximus and medius. Without equipment, you can use this exercise to tighten and tone the glutes and core , preparing you for more advanced variations (think pulses) and improving your overall fitness level.18 Kas 2021
How do donkey kicks help bum?
What do donkey kicks do for the body? Donkey kicks target the gluteus maximus and medius. Without equipment, you can use this exercise to tighten and tone the glutes and core , preparing you for more advanced variations (think pulses) and improving your overall fitness level.18 Kas 2021