Placing the feet higher up on the foot pad encourages the hamstrings and glutes to activate, which takes stress off the quads . This is a great substitute for deadlifts and hamstring curls. Most people will find that they are able to lift the most weight in this position.
Does the glute press work?
Placing the feet higher up on the foot pad encourages the hamstrings and glutes to activate, which takes stress off the quads . This is a great substitute for deadlifts and hamstring curls. Most people will find that they are able to lift the most weight in this position.