STRENGTHENS YOUR CORE: Although the exercise targets the butt area, the glute bridge does a great job of activating and strengthening your core stabilizer muscles. … It works the hamstrings, lower back, abs, in addition to the glutes .
STRENGTHENS YOUR CORE: Although the exercise targets the butt area, the glute bridge does a great job of activating and strengthening your core stabilizer muscles. … It works the hamstrings, lower back, abs, in addition to the glutes .