Does the back extension machine work?

Muscles Worked During The Back Extension Exercise This exercise mainly works your lower back muscles, especially your erector spinae . You will find that with an engaged core, your abs will also be worked since they are used as a balancing aid, but also to promote better form.

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Does the back extension machine work?

Muscles Worked During The Back Extension Exercise This exercise mainly works your lower back muscles, especially your erector spinae . You will find that with an engaged core, your abs will also be worked since they are used as a balancing aid, but also to promote better form.

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