Find a Comfortable Place for Your Hands Some people need to keep their hands locked behind their head in order to maintain the proper neck position ; this also results in more resistance and a more effective sit-up.25 Eki 2016
Do you put your hands behind your head for sit ups?
Find a Comfortable Place for Your Hands Some people need to keep their hands locked behind their head in order to maintain the proper neck position ; this also results in more resistance and a more effective sit-up.25 Eki 2016