Do Russian twists help lose weight?

These exercises won’t work to “spot treat” areas of fat on your body, but they will strengthen your core, tone your waistline, and improve your posture while you’re losing weight .

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Do Russian twists help lose weight?

These exercises won’t work to “spot treat” areas of fat on your body, but they will strengthen your core, tone your waistline, and improve your posture while you’re losing weight .

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