Do Russian twist make your waist bigger?

In fact, doing Russian Twists without actually losing weight can increase your waist size because your oblique muscles may get larger on top of or under fat. You need to rethink the Russian Twist to make it a safer and more beneficial exercise. It shouldn’t be a rotational movement where you twist your lower back.

Sizin İçin Seçtik  Fibonacci nedir nasıl kullanılır?

Leave a Reply

Your email address will not be published. Required fields are marked *