Do plank twists work your obliques?

And while planks are great at strengthening your entire core, sometimes you want to give your obliques a little extra attention. Your obliques are the muscles that run along the sides of your waist, and the forearm side plank with a twist is a go-to exercise for activating them .

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Do plank twists work your obliques?

And while planks are great at strengthening your entire core, sometimes you want to give your obliques a little extra attention. Your obliques are the muscles that run along the sides of your waist, and the forearm side plank with a twist is a go-to exercise for activating them .

Sizin İçin Seçtik  What are Russian twists good for?

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