Do plank twists make your waist smaller?

1) Doing planks will shrink your waistline . As the transversus abdominus gets stronger from doing planks, it will tighten your waistline all the way around in a way that crunches never could.

Sizin İçin Seçtik  Is Russian twist healthy?

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Do plank twists make your waist smaller?

1) Doing planks will shrink your waistline . As the transversus abdominus gets stronger from doing planks, it will tighten your waistline all the way around in a way that crunches never could.

Sizin İçin Seçtik  What joints are used in Russian twist?

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