The exercise: Ball-Embraced Donkey Kicks! By placing a ball between your calf and hamstrings on one leg and squeezing in, you’ll fire up the hamstrings muscles . Lifting your leg will get your glutes and lower back in on the action.
The exercise: Ball-Embraced Donkey Kicks! By placing a ball between your calf and hamstrings on one leg and squeezing in, you’ll fire up the hamstrings muscles . Lifting your leg will get your glutes and lower back in on the action.