Donkey kicks target the glutes in a way many other compound exercises can’t. This move can be completed without equipment and can be modified for all fitness levels. The donkey kick’s scientific name is a quadruped bent-knee hip extension.
Donkey kicks target the glutes in a way many other compound exercises can’t. This move can be completed without equipment and can be modified for all fitness levels. The donkey kick’s scientific name is a quadruped bent-knee hip extension.