Exercise Benefits The donkey kick twist targets your abs, obliques, and lower back , and helps to sculpt and tighten your entire core. This exercise improves your posture and balance and stabilizes your lumbar spine.
Do donkey kicks give you abs?
Exercise Benefits The donkey kick twist targets your abs, obliques, and lower back , and helps to sculpt and tighten your entire core. This exercise improves your posture and balance and stabilizes your lumbar spine.