One of the best ways to increase calf size is to do standing calf raises . This exercise emphasizes the gastrocnemius, the largest muscle in the calf. It can be done with or without weights.
Do calf raises make calves bigger?
One of the best ways to increase calf size is to do standing calf raises . This exercise emphasizes the gastrocnemius, the largest muscle in the calf. It can be done with or without weights.