The windshield wiper works the obliques and rectus abdominus. However, the move also requires support from your glutes and hip flexors, making it a full core workout in one exercise . A strong core makes everyday activities easier and can help you feel more stable and in control of your own body.2 Tem 2021
Are wipers a good exercise?
The windshield wiper works the obliques and rectus abdominus. However, the move also requires support from your glutes and hip flexors, making it a full core workout in one exercise . A strong core makes everyday activities easier and can help you feel more stable and in control of your own body.2 Tem 2021