The Toe Tap is a fantastic cardio exercise that can be used as a warm-up or a core element of a full cardio routine. When done properly, Toe Taps can effectively increase your heart rate with relatively low impact to the body.
The Toe Tap is a fantastic cardio exercise that can be used as a warm-up or a core element of a full cardio routine. When done properly, Toe Taps can effectively increase your heart rate with relatively low impact to the body.