Supposedly only the seated calf raise effectively works the soleus, which is the muscle underneath the gastrocnemius (which is what most people think of when they envision “nice calves”). Probably not worth caring about unless you’re a bodybuilder .
Supposedly only the seated calf raise effectively works the soleus, which is the muscle underneath the gastrocnemius (which is what most people think of when they envision “nice calves”). Probably not worth caring about unless you’re a bodybuilder .