Are Russian twist worth it?

While it might seem more functional than a crunch, it’s not necessarily better. “Recent research has shown that Russian twists are more harmful than beneficial ,” says James Thomas, a Les Mills national trainer based in New York City.

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Are Russian twist worth it?

While it might seem more functional than a crunch, it’s not necessarily better. “Recent research has shown that Russian twists are more harmful than beneficial ,” says James Thomas, a Les Mills national trainer based in New York City.

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