Are mountain climbers cardio or strength?

Mountain Climbers are a great combination of strength training, cardio as well as core strength ! It helps to build your upper body strength, increases your core strength and is great for your heart.

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Are mountain climbers cardio or strength?

Mountain Climbers are a great combination of strength training, cardio as well as core strength ! It helps to build your upper body strength, increases your core strength and is great for your heart.

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