Although both are for abdominal work out, they have differences. Leg raises targeting abdominal muscle alone , while sit-ups you are working out multiple joints including muscle on hip, knee, ankle, and core muscle group which are abdominals, back, diaphragm, and pelvic floor muscles.
Are leg raises more effective than sit ups?
Although both are for abdominal work out, they have differences. Leg raises targeting abdominal muscle alone , while sit-ups you are working out multiple joints including muscle on hip, knee, ankle, and core muscle group which are abdominals, back, diaphragm, and pelvic floor muscles.