Are leg raises more effective than sit ups?

Although both are for abdominal work out, they have differences. Leg raises targeting abdominal muscle alone , while sit-ups you are working out multiple joints including muscle on hip, knee, ankle, and core muscle group which are abdominals, back, diaphragm, and pelvic floor muscles.

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Are leg raises more effective than sit ups?

Although both are for abdominal work out, they have differences. Leg raises targeting abdominal muscle alone , while sit-ups you are working out multiple joints including muscle on hip, knee, ankle, and core muscle group which are abdominals, back, diaphragm, and pelvic floor muscles.

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Your email address will not be published. Required fields are marked *