Are kickbacks good for glutes?

Glutes: With proper form, kickbacks are one of the best exercises for working your glute muscles , including the gluteus maximus, gluteus medius, and gluteus minimus. Hamstrings: The kickback movement pattern activates the hamstrings on the back of your legs as you lift them behind you.

Sizin İçin Seçtik  How do you get free coins on Dash?

Leave a Reply

Your email address will not be published. Required fields are marked *