Are high crunches effective?

How effective are crunches as an abs exercise? Crunches may feel effective while you’re doing them but they are generally not the best exercise for your abs . Varying the planes of movement, angles and positions will result in the most benefit for your core.

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Are high crunches effective?

How effective are crunches as an abs exercise? Crunches may feel effective while you’re doing them but they are generally not the best exercise for your abs . Varying the planes of movement, angles and positions will result in the most benefit for your core.

Sizin İçin Seçtik  Are leg raises enough for abs?

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Your email address will not be published. Required fields are marked *